Fall soup how best regimen? 2014.03.31

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Tang Bao as long as possible ? Many people think that long after Tang Bao soup nutrition will be able to boil out , so " old fire soup" in the printing has long been considered a good food supplement body . However, prolonged cooking pot at a high temperature , destruction of many nutrients which the food , the longer burn time , the more powerful protein denaturation , the more vitamins are destroyed . Old fire soup contains only a small amount of protein leachables , sugar and minerals, can only say a little more nutritious than plain water . So the old fire soup pot time not too long , generally less than two hours is appropriate. If you want to soup pot , then the time will be shortened again . More delicate fish , soup time not too long , so just burn white soup can, and then continue to be destroyed not only nutritious stew , fish also become old , thick , poor taste. If you put in the soup tonic herbs such as ginseng , herbs cooked too long in the beneficial ingredients will break down , replenishing lost value, so in this case , the best time is 40 minutes soup . Finally, if you want to put the soup vegetables, such as Tang Bao must be good to eat later with the release , in order to reduce vitamin loss .
         Tom stronger, the better ? Pig , chicken , duck and other meat products after boiling, can release carnosine , purine bases and amino acids and other substances, which referred to as " nitrogen- free extract ." Obviously, the more rich soup looks , the more nitrogen- free extract comprising " purine " and more, the excessive intake of long-term " purine " may cause hyperuricemia, gout disease, which is caused by culprit. So, although rich soup looks to be more nutritious and more delicious , but for the sake of the body or to try to drink less , especially in patients with gout or diabetes 

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